GET STRONGER.
RUN FASTER.
GO FURTHER.
HYBRID
PERFORMANCE COACHING
Our expert coaches leverage the latest evidence based practices and real world experience to unlock your full potential and give you the competitive edge you need to dominate at the highest levels of competition.
HYBRID PERFORMANCE GROUP
This program focuses on progressing all qualities concurrently. Top end strength, speed, explosive power, hypertrophy, low intensity aerobic work, nothing is left out. Whether you're training for races or meets, or you want to move through life having the confidence to conquer any challenge, you're in the right place.
HYBRID 101
This 13 week customized plan is designed to take you from someone relatively new to hybrid training and turn you into a confident hybrid athlete.
Whether you're currently a strength or endurance only athlete, or you're just starting out, HYBRID 101 is customized to your fitness level.
WHO WE ARE
Founded by Justin Jones, CSCS. in 2022 to address the gaps in concurrent training and to help athletes bridge the gap between strength and endurance.
Over the past 12 years, Coach Justin immersed himself in the world of fitness, evolving from a cross country runner interested in getting stronger to a hybrid athlete and a professional. Coach Justin's journey is fueled by a continuous quest for knowledge, diving deep into the latest research, and constantly refining his methodology to ensure it's grounded in the most current, evidence-based practices.
That drive and focus is how Assemble Performance was born.
MEET OUR TEAM
Justin Jones CSCS.
Founder/Coach
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TESTIMONIALS
In the 1st 3 months I've lost nearly 10 pounds, shaved over 100 seconds off my 5k, set multiple PRs on various shorter distances, and increased my 1rm squat.
Justin is a fantastic coach, he responds quickly, always within 24 hours, often sooner. Is extremely knowledgeable and did a great job meeting me where I'm at. Id strongly recommend him for anyone with strength or running goals.
Zach
Absolutely loved working with Justin! He really took the time to know me and my goals. I went from struggling to get a mile run in to running 4.13 miles and feeling great! Endurance and recovery time was awesome. My training program really focused on ME. Nothing cookie cutter about it.
Bryan G.
Email:[email protected]
