FREE 4 WEEK TRAINING PLAN FOR PARENTS OR BUSY PROFESSIONALS

Most coaches would charge for this. Luckily I'm not most coaches.

Every single one of my 1-on-1 clients who are parents (or busy professionals) have been taken through the exact same process to achieve results with a limited schedule.

I'm Justin Jones, a dad, hybrid athlete, coach, and self proclaimed exercise science nerd.

As a dad myself and I've often struggled to balance training with my busy schedule. I've felt the pressures of parenthood, and through my own training and work with parent athletes I've developed a system that will get you results without breaking your schedule.

It's the same system I used to set a 315lb bench PR and run an ultramarathon in the thick of the toddler years. And I've used it to get parent athletes to 12+ hour ultramarathons on top of work and being a parent.

If you want to get stronger, build muscle, and feel more athletic without impacting your relationship with your family, click the button below to join the wait list 👇

"I was nervous about getting on a program like this at first but Justin made it easy and friendly towards me since I wasn’t used to this kind of working out. Justin was very time conscious and it became extremely helpful in the long run"

"...[Justin] is very skilled at tailoring your workouts to your specific fitness journey, including balancing the scheduling demands of life..."

"My favorite thing was the lack of "junk volume" it allowed me to show up to every workout and give it 100%"

"Justin was able to combine my lifestyle/workout needs into my program so that I could get the most out of it without burnout"