Evidence Based Hybrid Training

Are You:

➡️ Struggling to balance your strength and endurance goals

➡️ Frustrated at not getting stronger or faster despite putting in the effort

➡️ Worried that it's impossible to get ahead without steroids or freak genetics

➡️ Unsure how to make progress amidst a busy personal life

➡️ Confused about how to eat to fuel your performance & body composition goals

✅ Building expertly crafted plans that boost both your strength AND endurance

✅ Providing custom training plans tailored to you that translate your effort into real results

✅ Using proven strategies to crush your goals without needing expensive recovery gear, supplements, or steroids

✅ Providing efficient and flexible training that fits into your busy schedule, not the other way around.

✅ Delivering expert nutrition guidance to ensure you're fueling for performance while still hitting your body composition goals

We Increase Your Performance By:

I'm a Certified Strength and Conditioning Specialist (NSCA CSCS) and an advocate for hybrid fitness. My journey in the realm of fitness is driven by a desire to push the limits of the human mind & body. I embarked on this path not just to train but to live a life of purpose & adventure. My approach to fitness is rooted in the conviction that everyone possesses an untapped reservoir of strength and resilience. 

Over the past 11 years, I've immersed myself in the world of fitness, evolving from a cross country runner interested in getting stronger to a hybrid athlete and a professional. My journey is fueled by a continuous quest for knowledge, diving deep into the latest research, and constantly refining my methodology to ensure it's grounded in the most current, evidence-based practices.

As your coach, my mission is to help you confront your fears, chase your loftiest ambitions, and most importantly, celebrate the remarkable capabilities of your body. With me, you get more than just a trainer; you get a partner in your fitness journey who cares deeply about your success in fitness and in life. 

Together we will explore what your body & mind can achieve, whether it's conquering mountain trails, lifting personal records, or simply living the healthiest version of yourself. It's not just about reaching goals; it's about loving the process and redefining limits. Welcome to a journey of transformation, empowerment, and discovery. Welcome to the next chapter of your fitness story.

JUSTIN JONES

CSCS, CPT

12 Week Initial Program

✔️ Training plans designed specifically to your lifestyle and goals. Updated weekly & provided via Training Peaks application.

✔️ Weekly check-ins to ensure your training is adjusted to how your body is responding.

✔️ Text and email communications with a 24 hour response time.

✔️ Focus on long term athletic development & health

1:1 Coaching

1:1 coaching

$49/mo - 7 day free trial

This program focuses on progressing all qualities concurrently (at the same time).

Top end strength, speed, explosive power, hypertrophy (building muscle), low intensity aerobic work, nothing is left out.

Whether you're training for races or meets, or you want to move through life having the confidence to conquer any challenge, you're in the right place.

Hybrid will truly make you prepared for anything.

hybrid

prepared for anything

hybrid program

Training Plans Coming Soon!

Click through the link below to vote on which plan you want to see first!

Training
Plans

training plans

how to train with us:

WHAT OUR ATHLETES HAVE TO SAY

Awesome experience! Justin was incredibly consistent on checking in to see how I was feeling physically and mentally to give me the best training program possible. He catered my training to exactly what I needed each week for the 20 weeks leading up to my half marathon. As a result I completed my first ever half marathon way faster than I thought I could. 

Derek G.

Absolutely loved working with Justin! He really took the time to know me and my goals. I went from struggling to get a mile run in to running 4.13 miles and feeling great! Endurance and recovery time was awesome. My training program really focused on ME. Nothing cookie cutter about it.

Bryan G.

Justin was very supportive of me during my prenatal training. He was very willing to work with me to modify any workout to accommodate my growing baby bump. He also understood the changes my body was going through during each trimester and tailored my workouts to my needs. It not only made pregnancy easier but I believe it was a big reason my delivery was quick and without complication.

Anonymous

Why should I hire a coach when I can do this on my own?

Why should I hire a coach when I can do this on my own?

If you're here I'm assuming there's something about your training you're not 100% happy with. Sure, you could keep training on your own, but if you're not fired up with how training is going, a coach can help you reach that next level.

As your coach, we'll work together to solve the problems & roadblocks you're facing. I will also ensure all of your training fits within your schedule, and you will no longer have to stress over what you should be doing.

How much time will I need per week?

How much time will I need per week?

The time you'll need per week varies depending on your specific goals. Generally, you should have at least 3 hours free per week if your goals aren't very time intensive. If your goals are very endurance heavy or you have big lifting or hybrid goals, you will need more time.

We will work together to maximize what time you do have, so that your training is effective without taking away from the rest of your life.

How will I talk to my coach?

How will I talk to my coach?

You will have access to talk to your coach via text, email, and through the weekly check-ins on Training Peaks.

Text and email communications are a 24 hour response time.

What equipment do I need? Do I need a gym membership?

What equipment do I need? Do I need a gym membership?

The equipment you need will depend on your goals. I can work with a wide range of equipment availability and we can get creative if we need to. I am here to help you reach your goals in whatever way that has to happen.