THE HARD TRUTH
If you're like most of my clients you probably feel frustrated because you haven't been able to make consistent progress in your strength & endurance goals despite a ton of effort.
OR you're so overwhelmed by all the information that's out there on hybrid training that you don't even know where to start.
I'm here to tell you that it's not your fault.
The internet is full of conflicting training advice with all but a select few just out to make a quick buck with no real regard for your short or long term progress.
As a result you're left with no way forward feeling stuck and frustrated like your results aren't matching up to your effort.
Or you might decide to double down and work harder only to end up burnt out and injured.
And a year from now you'll be watching others complete their hybrid goals - marathons & strength, triathlons & powerlifting, OCR's, Hyrox, Tactical Competitions...
And you'll be left thinking "that should be me...."
I got tired of seeing athletes like yourself struggle with the same things over and over again with no option but to buy high priced 1-1 coaching or do a college degree's worth of research just to get out of the struggle.
Don't get me wrong, I LOVE working with athletes 1-1 and I deeply value those relationships - but I knew there had to be another option.
And that's why I created Hybrid 101
If you have no background in strength or endurance training you can expect to:
Get comfortable with a barbell
Learn to use relative effort and percentage based training for strength and endurance
Get comfortable with running using progressed walk/run and speed workouts
Ultimately at the end of the 13 weeks you will complete a full 5k for time and strength testing or an optional powerlifting meet to show your progress
If you have a background in strength training you can expect to:
Use percentage and RPE based training to continue to make strength progress
Use a lifting split and progression model that accounts for the accumulated fatigue from running
Get comfortable with running using progressed walk/run and speed workouts
Ultimately at the end of the 13 weeks you will complete a full 5k for time and retest your S/B/D numbers or optionally compete in a powerlifting meet
If you have a background in endurance training you can expect to:
PR your 5k at the end of 14 weeks
Get comfortable with a barbell
Learn to use relative effort and percentage based training
Ultimately at the end of the 14 weeks you will do a 5k time trial or race and strength testing or an optional powerlifting meet to show your progress
I've helped athletes from all backgrounds get into hybrid training and accomplish things they thought were impossible, and now it's your turn.
14 weeks of coaching would be almost $2k. I don't offer anything else this inexpensive.
But over the past few years I've seen so many athletes struggle to balance strength & endurance training and it stops them from achieving their goals. They stay stuck and frustrated and they're forced to settle for lackluster progress or to stay in one sport.
Which means that if you never get this figured out you'll never be able to do that race you've always dreamed of without losing strength, or you'll never be able to do that triathlon while keeping muscle mass.
And as a result you'll be stuck watching others accomplish YOUR goals on Youtube, Instagram, and maybe even your friends. Which means instead of feeling excited for them you'll actually feel envious of their progress wondering why that couldn't be you.
That's why I wanted to make sure I get Hybrid 101 to as many people as possible so I can help you get going to realize all of you hybrid goals.
This guide is focused on giving you the information you need and actionable steps to take charge of your fueling whether your goal is to cut fat, maintain you bodyweight, gain muscle, or increase performance.
3 different training plans tailored to your experience level
Lifetime access to all updates & improvements to the Hybrid 101 training plans and any future add-ons (as long as you stay subscribed to the mailing list)
Exclusive discounts on all future training plans & offers (as long as you stay subscribed to the mailing list)
Bonus Fueling Guide so you can nail your nutrition
I have been training as a “hybrid athlete” since 2013 (a few years before the term “hybrid athlete” was coined). Over the years I’ve competed in and trained for short course triathlons, ultramarathons, road races, a special operations selection course, and strength sports, often at the same time.
I was always told to “pick one sport”. My running coaches encouraged me to stop lifting and drop some body weight, and the lifting forums told me to stop running. I didn’t want to be the skinny cross country runner, but I loved running and endurance racing. I also didn’t want to be a bodybuilder, but I valued being strong. To the dismay of my coaches I pursued both. And who I am today as an athlete is the result of that decision - and I couldn’t be more happy.
I’ve made about every training mistake in the book in the last 11 years. I’ve pushed myself to burnout, underdosed training, focused too much on strength or endurance and missed a goal, and recently with the addition of my first child I’ve both over and under focused on work and training, trained on little sleep, slept through my alarm and missed training… needless to say I've learned a lot personally and that knowledge has only been expanded on with the years of working with athletes.
Or you can go into the next 13 weeks knowing that your training plan was built specifically for you to make as much progress as possible in your strength AND endurance goals and you can let go of the stress knowing that all you have to do is execute the training and you'll see results.
And for a limited time you can get all of this for a huge discount.
Act now because the price is going up soon. When the timer runs out you'll never see this price again!