PR YOUR 5K AND POWERLIFTING TOTAL IN 12 WEEKS
Get instant access to all 3 versions of the plan so you can make progress no matter your starting point
HURRY NOW TO GET HYBRID 101 FOR OVER 40% OFF!
THE HARD TRUTH
If you're like most of my clients you probably feel frustrated because you haven't been able to make consistent progress in your strength & endurance goals despite a ton of effort.
OR you're so overwhelmed by all the information that's out there on hybrid training that you don't even know where to start.
I'm here to tell you that it's not your fault.
The internet is full of conflicting training advice with all but a select few just out to make a quick buck with no real regard for your short or long term progress.
As a result you're left with no way forward feeling stuck and frustrated like your results aren't matching up to your effort.
Or you might decide to double down and work harder only to end up burnt out and injured.
And a year from now you'll be watching others complete their hybrid goals - marathons & strength, triathlons & powerlifting, OCR's, Hyrox, Tactical Competitions...
And you'll be left thinking "that should be me...."
IT DOESN'T HAVE TO BE THIS WAY
I got tired of seeing athletes like yourself struggle with the same things over and over again with no option but to buy high priced 1-1 coaching or do a college degree's worth of research just to get out of the struggle.
Don't get me wrong, I LOVE working with athletes 1-1 and I deeply value those relationships - but I knew there had to be another option.
And that's why I created Hybrid 101
HERE'S WHAT YOU CAN EXPECT
✅ The True Beginner
If you have no background in strength or endurance training you can expect to:
Get comfortable with a barbell
Learn to use relative effort and percentage based training for strength and endurance
Get comfortable with running using progressed walk/run and speed workouts
Ultimately at the end of the 13 weeks you will complete a full 5k for time and strength testing or an optional powerlifting meet to show your progress
✅ The Strength Athlete
If you have a background in strength training you can expect to:
Use percentage and RPE based training to continue to make strength progress
Use a lifting split and progression model that accounts for the accumulated fatigue from running
Get comfortable with running using progressed walk/run and speed workouts
Ultimately at the end of the 13 weeks you will complete a full 5k for time and retest your S/B/D numbers or optionally compete in a powerlifting meet
✅ The Endurance Athlete
If you have a background in endurance training you can expect to:
PR your 5k at the end of 14 weeks
Get comfortable with a barbell
Learn to use relative effort and percentage based training
Ultimately at the end of the 14 weeks you will do a 5k time trial or race and strength testing or an optional powerlifting meet to show your progress
I Could Tell You How Powerful This Program Is, But Let Me Show You Instead
How he PR'd his back squat AND 5k in 12 weeks while losing fat
And how he increased his performance with less time per week
Or how he got back into athletics at 28 years old
And how he worked back to sprinting from a hamstring tear
Or even how he ran 50k in the Colorado mountains without losing strength despite training solely at sea level
I've helped athletes from all backgrounds get into hybrid training and accomplish things they thought were impossible, and now it's your turn.
Over the past few years I've seen so many athletes struggle to balance strength & endurance training and it stops them from achieving their goals. They stay stuck and frustrated and they're forced to settle for lackluster progress or to stay in one sport.
Which means that if you never get this figured out you'll never be able to do that race you've always dreamed of without losing strength, or you'll never be able to do that triathlon while keeping muscle mass.
And as a result you'll be stuck watching others accomplish YOUR goals on Youtube, Instagram, and maybe even your friends. Which means instead of feeling excited for them you'll actually feel envious of their progress wondering why that couldn't be you.
That's why I wanted to make sure I get Hybrid 101 to as many people as possible so I can help you get going to realize all of you hybrid goals.
So tell me... are you in?
✅ BONUS: FUELING GUIDE
If you join now you'll get special access to my new Fueling Guide so you can nail your nutrition alongside your training.
This guide is focused on giving you the information you need and actionable steps to take charge of your fueling whether your goal is to cut fat, maintain you bodyweight, gain muscle, or increase performance.
Everything You'll Get When You Join
Here's what you get in Hybrid 101:
3 different training plans tailored to your experience level
Lifetime access to all updates & improvements to the Hybrid 101 training plans and any future add-ons (as long as you stay subscribed to the mailing list)
Exclusive discounts on all future training plans & offers (as long as you stay subscribed to the mailing list)
Bonus Fueling Guide so you can nail your nutrition
I'LL EVEN GUARANTEE IT!
If you don't feel you got the results you expected after the program is over simply send us an email with proof that you did all of the work and a brief description of what you weren't happy with and I'll refund the full price of the program. I believe in it that much.
FAQ
Is this for me if I have no experience?
Yes!! The first version of hybrid 101 (now titled "Hybrid 101 Beginner") was made specifically for the person with no experience. The beginner version takes you through a very easy progression to run a full 5k while also getting you comfortable and stronger in the weight room.
Is this for me if I have extensive experience?
This is for you even if you have extensive experience in strength OR endurance. There are two more advanced versions that you get access to designed specifically for those athletes. One is targeted towards the current strength athlete and the other targeted towards the current endurance athlete. If you would consider yourself an advanced athlete in strength and endurance, Hybrid 101 might not be the best fit for you. You can reach out on Instagram (@justinsjones) or email ([email protected]) to see if Hybrid 101 would be right for you.
What equipment do I need?
At a minimum you'll need access to running shoes, a way to track distance/ time for runs, and dumbbells. Access to a barbell is preferred but the instructional guide provides alternative exercises in case you don't have access to a barbell.
What format is Hybrid 101 delivered in?
Hybrid 101 is delivered in PDF format for easy access on all of your devices.
What support do I get?
Hybrid 101 is a training plan and is not a coaching package. You do have access to us via email for logistical questions or concerns but Hybrid 101 is not a coaching program and no coach-client relationship is formed.
What if it doesn't work?
If you don't feel you got the results you expected after the program is over simply send us an email with proof that you did all of the work and a brief description of what you weren't happy with and I'll refund the full price of the program. I believe in it that much.
About Me
I have been training as a “hybrid athlete” since 2013 (a few years before the term “hybrid athlete” was coined). Over the years I’ve competed in and trained for short course triathlons, ultramarathons, road races, a special operations selection course, and strength sports, often at the same time.
I was always told to “pick one sport”. My running coaches encouraged me to stop lifting and drop some body weight, and the lifting forums told me to stop running. I didn’t want to be the skinny cross country runner, but I loved running and endurance racing. I also didn’t want to be a bodybuilder, but I valued being strong. To the dismay of my coaches I pursued both. And who I am today as an athlete is the result of that decision - and I couldn’t be more happy.
I’ve made about every training mistake in the book in the last 11 years. I’ve pushed myself to burnout, underdosed training, focused too much on strength or endurance and missed a goal, and recently with the addition of my first child I’ve both over and under focused on work and training, trained on little sleep, slept through my alarm and missed training… needless to say I've learned a lot personally and that knowledge has only been expanded on with the years of working with athletes.
Grab it now for 50% off
So Now You Have A Choice...
You can continue doing what you've been doing, grinding yourself into the ground for no real results, throwing together your training from Instagram and Youtube and seeing no real results, or being paralyzed by research and never getting started.
Or you can go into the next 13 weeks knowing that your training plan was built specifically for you to make as much progress as possible in your strength AND endurance goals and you can let go of the stress knowing that all you have to do is execute the training and you'll see results.
And for a limited time you can get all of this for a huge discount.
JOIN HYBRID 101 TODAY
Act now because the price is going up soon. When the timer runs out you'll never see this price again!